Anger Management

Classes

Our mission is to empower individuals seeking ongoing self-awareness and to build cognitive skills and acceptance, one small step at a time.

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Book Now

Anger Management

Classes

Our mission is to empower individuals seeking ongoing self-awareness
and to build cognitive skills and acceptance, one small step at a time.

Learn More
Book Now

Announcements

Small Steps LLC would like to congratulate Selena Sharman from Lagrange High School on being the chosen recipient to receive our 2022 Book Scholarship. This Items scholarship included a computer, printer, paper and a gift bag. She will be attending Georgia Southern in the fall.

Ms. Sharman has achieved the Small Steps mission statement by demonstrating her outstanding character and she has gone the extra mile and overcame every obstacles in her way. Congratulations Ms. Sharman!

What is Anger?

Anger is an emotion that tells us when something may be wrong. For example, we may feel angry when something is beyond our control,  feels unfair, when we can’t reach a goal, or when someone is hurt or threatened. We can also feel angry when we are under too much stress. Anger can involve a wide range of feelings. We may be annoyed over a minor incident, like being stuck in traffic or missing our bus. More serious problems, like getting hurt or seeing someone else get hurt, may cause strong feelings like rage. Sometimes, we just feel angry.

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3 Ways Anger Comes Out

Spewing

This occurs when a person gets angry and that anger explodes out of the person’s mouth.

Stuffing

This occurs when a person is angry and that anger builds upon each other until the person explodes in anger.

Leaking

This occurs when a person is angry at another person and does little things with the intention of getting on another person’s nerves.

About Me

Valerie Nichole Dantzler

Certified Mental Health Facilitator and Anger Management Specialist.
Has a B.s. in Human Science with a concentration in management.